Stuffed zucchini: a full meal
- Haydee Rod-Alm
- Jul 2, 2016
- 2 min read
When looking to add vegetables to a meal, zucchini is a very common veggie to use. This recipe was done several times, in different presentations and with different side dishes, but it always included some type of meat to make it a full meal. So, this time I went with different ingredients to make it as good but without meat. This is what it was used, and it turned out very good.
Stuffed zucchini

INGREDIENTS:
4 medium zucchinis
1 large green pepper, chopped
1 cup walnuts, chopped
1 cup fresh ricotta type cheese
2 thyme sprigs
1/4 tsp oregano
2 tbsp olive oil
salt and pepper to taste
DIRECTIONS:
In a pan with oil at medium heat, add the green pepper. Cook for about 2 minutes stirring frequently, season with salt and pepper.
Put aside to cool down.
In a large bowl add the ricotta, walnuts, thyme, oregano, green pepper, and a pinch of salt and pepper. Mix all the ingredients together.
Slice the zucchini lengthwise in the middle, and remove the inside with a spoon creating little canoes. You can save them for a filler for another dish.
Take the zucchini canoes and fill them up with the mixture prepared.
Put the halves back together, they can be held together with toothpicks.
In a baking sheet add parchment paper and place the zucchinis, drizzle olive oil over them.
Bake at 375ºF in the oven for 25-30 minutes, until cooked through.
To Serve:
It's suggested to place the zucchinis over a bed of spinach, with a side of rice.
Calabazas rellenas
INGREDIENTES:
4 calabazas medianas
1 chile morrón verde grande, cortado
1 taza de nueces, machacada
1 taza de requesón fresco
2 ramitas de tomillo
1/4 cucharadita de orégano
2 cucharaditas de aceite de oliva
sal y pimienta al gusto
DIRECTIONS:
En un sarten con aceite, a fuego medio agregar el chile morrón. Cocinar por unos dos minutos y sazonar con sal y pimienta.
Retirarlo del fuego y ponerlo a un lado para que se ponga a temperatura ambiente.
En un tazón agregar el requesón, nueces, tomillo, orégano, chile morrón, y una pizca de sal y pimienta. Mezclar todos los ingredientes, hasta formar un tipo de pasta.
Cortar las calabazas a la mitad del lado más largo. Retirar el relleno, dejando como unas pequeñas canoas. Este relleno se puede guardad para otro platillo.
Toma las canoas de calabaza y rellenar con la mezcla preparada.
Poner las mitades juntas ya rellenas, se pueden mantener juntas con palillos.
En una charola con papel encerado posicionar las calabazas y agregarles un poco de aceite de oliva arriba.
Cocinar a 190 grados centígrados, por 25 a 30 minutos, hasta que las calabazas se vean cocinadas.
Para servir:
Se sugiere poner las calabazas sobre una cama de espinacas, y acompañarlas con arroz.
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